Focus and rest
Alternate blocks of work with breaks. The timer continues even if you close the app.
WELL-BEING FOR YOUR DAYWork better.
Work better.
Pause in time.
View on the App Store ↗Check pricing, optional purchases and device compatibility in your store.
PausaDesk makes taking short breaks an easy habit. Protect your attention, relax your eyes, remember to drink water and move your body without losing your rhythm.
✓ Free and without ads✓ Data on your iPhone✓ Without creating an account
9:41● ● ●
PausaDesk ✦
WORK WITH INTENTIONThe next pause
It is already taken care of.
It is already taken care of.
FOCUS13:42In progress
↺Ⅱ⇥
Work pace25 · 545 · 860 · 10
✓ 4 cycles⚡ 100 min
THE PROBLEM
Concentration should not cost you well-being.
In front of the screen, time disappears. The eyes get tired, the body tenses and the glass of water is forgotten. PausaDesk puts short breaks right where you need them.
A sustainable rhythm for real days.
Clear tools, without overwhelming metrics or medical promises.
Widget in view
Have your 25/5 pace on your home screen and open PausaDesk when you're ready.
Visual rest
Simple instructions to look into the distance, blink and relax your attention.
Hydration
Timely reminders to drink water without interrupting your flow.
Smooth mobility
Short breaks for neck, shoulders, back and wrists.
guided breathing
A two-minute visual guide to slow down before continuing.
Useful progress
Review minutes, cycles and goals for the week without turning well-being into competition.
THAT EASY1 2 3
Three steps to take care of yourself as you move forward.
Choose your rhythm
Start with 25 minutes of focus and 5 minutes of rest.
Focus
PausaDesk keeps track of time and warns you when it's time to stop.
Take a real pause
Look away, drink water, stretch or breathe before the next cycle.
Get started for free. Unlock forever.
FREE
$0
To create a simple habit.
- Classic rhythm 25/5
- Home screen widget
- Background timer
- Local reminders
- View, water and stretch
- Summary of the day
- No ads
BEST VALUE
PAUSADESK PRO
$99 MXN
A payment. No subscription.
- Everything included in Free
- Custom intervals
- Automatic rhythms
- guided breathing
- Custom goals
- Weekly history
- Permanent purchase
PRIVACY FROM THE BEGINNING
Your day is yours.
We don't ask for an account, we don't show ads, and we don't sell data. Your preferences and history remain on your device.
Read the privacy policy →✓No tracking
Before starting
Is PausaDesk a medical application?
No. It is a productivity and general well-being tool. It does not diagnose, treat or prevent diseases.
Does the free version have ads?
No. The free version includes the 25/5 pace and essential breaks without ads.
Is Pro a subscription?
No. PausaDesk Pro is unlocked with a single payment of $99 MXN and remains associated with your Apple ID.
Does it work if I close the app?
Yes. The timer preserves the end of the session and can send you a local notification.
Do I need to create an account?
No. You can use the app without registering.
Available now
Available nowA short break can change your day.
PausaDesk is available on the App Store for iPhone.
App Store
Conoce PausaDesk
Objetivo, funciones y cómo utilizarla
PausaDesk te ayuda a trabajar con enfoque sin pasar horas inmóvil frente a la pantalla. Combina bloques de concentración con descansos breves y acciones sencillas para relajar la vista, hidratarte y mover el cuerpo.
Con la versión gratuita puedes usar el ritmo clásico 25/5, añadir un widget a tu pantalla de inicio, recibir avisos al terminar cada bloque, elegir actividades de pausa y consultar tu progreso de hoy. Todo se guarda únicamente en tu iPhone: no necesitas crear una cuenta y no hay anuncios.
PausaDesk Pro se desbloquea con un solo pago de $99 MXN, sin suscripción. Incluye intervalos personalizados, ritmos 45/8 y 60/10, inicio automático de pausas, respiración guiada, metas configurables e historial de los últimos siete días.
PausaDesk ofrece recomendaciones generales de bienestar y no sustituye consejo, diagnóstico ni tratamiento médico.
Descarga y compras opcionales
Consulta en App Store el precio actual de descarga, la compatibilidad y las compras opcionales en tu país. Si se ofrece una opción Pro, confirma sus funciones, precio y si se trata de un pago único o una suscripción antes de comprar. Descargar la app no desbloquea automáticamente las funciones de pago.
Ver en App Store ↗Explore PausaDesk
Purpose, features and how to use it
Work with focus without remaining still at your screen for hours. PausaDesk combines concentration blocks with short breaks for your eyes, hydration and movement.
FREE
Use the classic 25/5 rhythm, add a Home Screen widget, receive end-of-block alerts, choose break activities and see today's progress. Data stays on your iPhone, with no account or ads.
PRO
One payment, listed at MXN $99 in Mexico, unlocks custom intervals, 45/8 and 60/10 rhythms, automatic break starts, guided breathing, adjustable goals and the last seven days of history. No subscription. Check your local App Store for current pricing.
PausaDesk offers general wellbeing suggestions, not medical advice, diagnosis or treatment.
Download and optional purchases
Check the App Store listing for the current download price, compatibility and optional purchases in your country. If a Pro option is offered, confirm its features, price and whether it is a one-time purchase or a subscription before purchasing. Downloading the app does not automatically unlock paid features.
View on the App Store ↗